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INFORMATION QUESTIONS
FREQUENTLY ASKED QUESTIONS
What is included in your online yoga classes
Our online classes include live sessions via Zoom (or another platform), pre-recorded video content, downloadable practice guides, and access to a members-only community for support and Q&A.
Do I need prior yoga experience?
No! Our classes are suitable for all levels. Whether you're a complete beginner or an experienced yogi, we offer modifications and variations to suit your needs.
What equipment do I need?
All you need is:
A yoga mat
Comfortable clothing
Optional: Yoga blocks, strap, blanket, or bolster (recommended for restorative classes)
ow do I join a class?
Once you sign up, you’ll receive a link via email to join the live class or access the recorded content from your dashboard.
Can I access classes anytime?
Yes. If you're enrolled in our on-demand library or monthly membership, you can access pre-recorded classes anytime, from anywhere.
INFORMATION ABOUT US