Puegt Psychotherapy – What We Specialize In
What is Psychodynamic Therapy?
Psychodynamic Therapy is a powerful, insight-oriented approach that goes beyond surface symptoms to explore the root causes of emotional struggles.
At Puegt Psychotherapy, we use this deeper form of therapy to help you uncover how your early life experiences, unconscious thoughts, and relationship patterns may be influencing your current emotions, behaviors, and relationships — often without you realizing it.
Group Therapy
At Puegt Psychotherapy, our Group Therapy sessions offer a supportive, therapist-led environment where individuals facing similar challenges come together to share, listen, and grow.
Unlike individual therapy, group therapy provides the opportunity to connect with others who understand what you're going through — reducing isolation and building a sense of community.
Mindfulness-Based Therapy
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